E66 - Overcoming Setbacks

Hello Everyone! I am your podcast host & Self-Improvement expert,
Dr. Mary Ann Mercer.  You can call me Dr. Mary.
   
In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.

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Today, I would like to talk with you about Overcoming Setbacks
Are you experiencing a setback in your life?  Is your path to improving yourself and life not taking a straight line to your goals and hopes?

Setbacks in your process of improving yourself and making some changes in your life are not uncommon. They also pop up when you feel your life is doing just fine.  Setbacks can be big or small challenges, and they can become potential obstacles. How we handle and react to them can be quite telling. I will help you break through the disappointments of setbacks today.
 
Today you will learn:
1. What to do to overcome setbacks in your life
2. Why do some of us get stuck when a setback occurs
3. Our reactions and stories we develop about our setback is key
4. A motivational hack you will not forget when handling setbacks

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A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling,  psychotherapy,  medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.

Thank you for listening.
Make it a fantastic day & week.
Positively,
Dr. Mary