Positive Life Answers
Dr. Mary Ann V. Mercer helps you transform the quality of your life.
And…helps you create the life you desire. Time for you to create your best life ever!
When you face a problem, solutions don’t always come easy! When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide & help you. Don’t worry: Change Won’t Take Forever!
In my podcast, I give you solution-focused, ultra-effective tools to create the life you desire. You will learn practical + long-lasting approaches to guide you to live a happier + fulfilling life.
Mary Ann V. Mercer, Psy.D., is an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. Dr. Mercer wrote the new book, “Bouncing Back from Difficult Times™.” She co-authored many books, including SPONTANEOUS OPTIMISM™.
Dr. Mercer studied + practices techniques on healing + the mind-body connection. She is a Certified Awakening Dynamics® Practitioner, ThetaHealing® Practitioner & Movement Feedback Expert.
Dr. Mercer’s unique background and experience will give you the tools and the edge you need to improve your life. Dr. Mercer appears on TV & Radio, including Oprah, Home & Family, plus Crook & Chase. She is quoted in many publications, including Self, Medium, Fitness, Health, Martha Stewart, Fitbit and more.
She delivers speeches + workshops + co-founded the self-help website www.PositiveLifeAnswers.com
Sign up for your free “Positive Life Answers Newsletter” at www.PositiveLifeAnswers.com. When you sign up, you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” While you are at the website please feel free to email your questions and comments using the contact us form.
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Thank you for listening.
Positively,
Dr. Mary Ann Mercer
Positive Life Answers
E69 - Why Complaining is Harmful to Your Physical & Mental Health
In today's episode we will talk about the topic of 'Complaining'. Today, you will learn about
1. Why complaining is bad for your
+ Mental Health and level of happiness
+ Physical Health
2. Do You Complain Too Much?
How do you know if you are complaining too much?
3. What steps can you take to complain less?
4. Why this time of year amplifies this pattern in you
I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ podcast!
Welcome to Episode 69 - Why Complaining is Harmful to Your Physical & Mental Health
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways.
Let’s create your best life ever!
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Thank you for your help in listening and reviewing my podcast which helped to continue growing and making it the top 5% Globally!
A note to my listeners:
This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Make it a fantastic day & week.
Positively,
Dr. Mary Mercer
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Thanks for listening.
Dr. Mary Ann Mercer